Almond and Honey Butter Cookies

These delicious cookies will make you feel good about packing the kids dessert in their lunchboxes!

Ingredients:

1 cup whole almonds, toasted
1 1/4 cups whole-wheat pastry flour
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup plus 1/4 cup honey, divided
1/3 cup canola oil
4 tablespoons unsalted butter, at room temperature, divided
1 large egg
1 teaspoon vanilla extract
3 tablespoons toasted sliced almonds for garnish

Directions:
Process whole almonds in a food processor or blender until finely ground (you will have about 1 1/4 cups ground). Transfer to a large bowl and add whole-wheat flour, all-purpose flour, baking powder and salt; stir until just combined.
Beat 2/3 cup honey, oil and 3 tablespoons butter in a mixing bowl with an electric mixer on medium speed until well combined. Add egg and vanilla and beat until blended. Add the wet ingredients to the dry ingredients; stir to combine. Refrigerate the dough for 1 hour.
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray or line with parchment paper or nonstick baking mats. Roll tablespoons of dough into 1-inch balls and place on the prepared baking sheets about 2 inches apart. Press the tip of your index finger in the center of each cookie to make an indentation. Bake the cookies, in batches, until set and barely golden on the bottom, 13 to 15 minutes. Transfer to a wire rack; let cool for 30 minutes.
Combine the remaining 1/4 cup honey and 1 tablespoon butter in a small bowl until creamy. Use about 1/4 teaspoon to fill each cookie and top with 2 sliced almonds, if desired.

 Source: fittodo.com

Fittodo Fruit Cake Recipe

Fittodo Fruit Cake Recipes

Health & Energy Drinks

Assault Fruit Punch by Muscle Pharm - 1.76 lbs

 Product Description

Supplement Facts: 1.76 Lbs
Serving Size:1/2 Scoop (20g)
Servings Per Container Approx.: 40?
Amount Per Serving % DV?
Calories 40
Carbohydrates 9g 3%
Sugars 0g *
Vitamin B-6 (Pyridoxine HCL) 13mg 625%
Vitamin B-12 (Cyanocobalamin) 70mcg 1,167%
Calcium (From Phosphate And Silicate) 100mg 10%
Phosphorus (Phosphate) 40mg 4%
Sodium 30mg 1%
Potassium 55mg 2%
Assault Proprietary Blend 20,000mg *
Muscle Explosion NO Matrix
Beta-Alanine, L-Arginine Blend (L-Arginine AKG 2:1, Di Arginine Malate, L-Arginine HCL), Citrulline Malate, Glycine, Suma Root Extract
Strength Domination & Recovery Matrix
Creapure (Creatine Monohydrate), CON-CRET® Creatine HCL (100% Concentrated Creatine)**, L-Glutamine
Mind Connection Matrix
Taurine, Pyroglutamic Acid, L-Tyrosine, Medium Chain Triglycerides (MCT), Papain 1000, Caffeine, L-Aspartic Acid, Pyridoxine HCL, Cyanocobalamin
Other Ingredients:
Glucose Polymers, Natural And Artificial Flavors, Calcium Silicate, Citric Acid, Salt, Sucralose, Acesulfame Potassium, Magnesium Oxide, Calcium Phosphate, Potassium Chloride
Flavor: Blue Raspberry FD&C Blue #1
Fruit Punch FD&C Red #40
Green Apple Yellow #5 And Blue #1
Raspberry Lemonade FD&C Red #40
ALLERGEN WARNING: This Product Contains Milk. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Love To Eat Healthy

Love To Eat Healthy

 All too often when people think about eating healthier, they picture diets and all of the suffering and failures associated with them. Weight loss and healthy eating are often associated with deprivation, but with FITTODO, you won’t take the fun out of eating – you’ll instead add more excitement and enjoyment to it!

Making better eating choices is not just about the food we eat. FITTODO will show you that when we eat and how we eat can be as vital to success and improved results as what we eat. FITTODO will intuitively guide you through your approach on what to eat, how much to eat, when to eat, and how to eat. FITTODO will help you navigate through all of life’s various experiences and how to best approach eating in a healthy and fun filled way.

24 Hour Fitness

24 Hour Fitness

 Overview

24 Hour Fitness is a gym chain that offers many different fitness services. One of the largest gym chains in the United States, the company has over 300 clubs that serve over 2.7 million customers. Each 24 Hour Fitness club offers:

    • Traditional free weights

    • Cardio

    • Group classes

    • Personal training

    • Saunas,

    • Kid’s club services

There are also larger clubs offering these services such as pools, basketball courts, rock climbing, and tanning.

Find more information: Diet And Weight Loss

Peach-Raspberry Pie

Spring is in the air, and what better way to celebrate than with this light, sweet, scrumptious fruit pie? 

 

Ingredients: 

Crust
1 1/4 cups whole-wheat pastry flour
1 1/4 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon salt
4 tablespoons cold unsalted butter
1/4 cup reduced-fat sour cream
3 tablespoons canola oil
4 tablespoons ice water

Filling

ups sliced peeled peaches, (6-8 medium, ripe but firm)
1 cup fresh or frozen raspberries
2/3 cup sugar, plus 1 teaspoon for sprinkling
1 tablespoon lemon juice
3 tablespoons cornstarch
1 large egg white, lightly beaten, for brushing

Directions:

To prepare crust: Whisk whole-wheat flour, all-purpose flour, 2 tablespoons sugar and salt in a large bowl. Cut butter into small pieces and, with your fingers, quickly rub them into the dry ingredients until the pieces are smaller but still visible. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle water over the mixture. Toss with a fork until evenly moist. Knead the dough with your hands in the bowl a few times"the mixture will still be a little crumbly. Turn out onto a clean surface and knead a few more times, until the dough just holds together. Divide the dough in half and shape into 5-inch-wide disks. Wrap each in plastic and refrigerate for at least 1 hour.

Source: fittodo.com

Liberty Adventure 1

Description :

• Trendy, rectangle frame provides fashionable look, while functionally blocking out wind and debris.   
• Head hugging paddle temple design fits comfortably under most helmet designs.   
• Extra padded temple provides added comfort.   
• Plano frame comes with Liberty Sport Ultimate Driver polycarbonate premium performance sun lenses:   
• Passes all Global Driving Standards.
• Hard Coat Premium Scratch Coating.
• 100% UVA & UVB Protection.
• Comes with semi-rigid case, adjustable cord & cleaning cloth. 

Lens and Frame Combinations

Shiny Black with Ultimate Driver Lens

Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 

Rose Amber lens with silver flash mirror coating.

Shiny Gunmetal with Ultimate Driver Lens

Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 

Rose Amber lens with silver flash mirror coating.

Matte Blue with Ultimate Driver Lens

Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 

Rose Amber lens with silver flash mirror coating.

Price:	$120.00
Availability:	In Stock
Model:	Liberty Adventure 1
Manufacturer:	Liberty Sport
Average Rating:	Not Rated

Chocolate Pudding

Looking for a warm way to appease your sweet tooth? Try this healthy version of chocolate pudding - it's a sure thing! 

 Ingredients:


1 large egg
2 1/4 cups nonfat or low-fat milk, divided
2/3 cup sugar, divided
1/8 teaspoon salt
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
1 teaspoon vanilla extract

Directions: 

Lightly beat egg with a fork in a medium bowl. Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.
Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat.
Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla. Serve warm.



 Source: fittodo.com

Diet Pills

Diet And Weight Loss

Our team at FITTODO doesn’t recommend taking diet pills; being fit and healthy is dependent upon nutritional eating, daily exercise, and being proactive! However, if you’re seeking information regarding diet pills, here’s a resource you can use.

Find more information: FitToDo

Navitas Naturals Chia Seed Sprouted Powder

Navitas Naturals Chia Seed Sprouted ...

Product Features

• An exciting new way to enjoy chia seeds--in a sprouted, finely milled powder with a mildly nutty taste
• Sold in a 16-ounce pouch
• Single ingredient product--just sprouted chia --that is raw, gluten-free, kosher, and vegan
• Full of healthy omega fats, protein, antioxidants and dietary fiber, chia seed?s nutrition is even more enhanced by the process of sprouting
• Mix a spoonful with oatmeal or yogurt, or enjoy as a gluten-free flour substitute
• The mission of Navitas Naturals is to provide premium organic functional foods that increase energy and enhance health

Special Needs

Control Your Diabetes For Life

It’s important for diabetics to keep blood glucose (blood sugar) in the target range suggested by experts. You can talk to your physician about what your targeted goal should be. Carbohydrates, proteins and fat should be a carefully considered part of your diet. 

Recommended carbohydrates include bran, oats, apples, citrus, berries, peaches, pears, plums, avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumbers, onions, lettuce, mushrooms, olives, peas, peppers, spinach and tomatoes. Carbohydrates to avoid include sugarcoated breakfast cereals, white bread, cake, bagels, muffins, pancakes, donuts, and rice (both brown and white). You should also avoid potatoes and parsnips. Your best bet is to avoid processed foods whenever possible. 

Find more information: Fittodo.com

Dara Torres on Fitness at 40+

Forty-one-year-old U.S. swimmer Dara Torres is More magazine's April cover girl, preaching fitness for women older than 40. (March 24)

New Chicken Gumbo Soup

This soup is a lovely change from tomato and chicken noodle! 

 

Ingredients:

2 tbsp. butter
1 onion, finely chopped
2 stalks celery, finely chopped
4 cups chicken broth
½ green pepper, finely chopped
2 cups sliced okra
2 cloves garlic, minced
1 ½ cups canned tomatoes, with the juice
Salt to taste
Pinch of cayenne pepper
1 cup diced raw chicken
1 cup cooked rice

Directions:

Melt the butter in a large soup pot, add the onion and celery, and cook, stirring, for about 5 minutes or until golden brown. Stir in the broth, green pepper, okra, garlic, and tomatoes. Bring to a boil and then simmer for 30 minutes. Add salt to taste, the cayenne pepper, chicken meat, and rice, and cook for 2 more minutes. Taste and season accordingly. 

Source: Fittodo

Kirkland Signature Mature Multi Vitamins & Minerals

Kirkland Signature Mature Multi Vitamins & Minerals with Lycopene and Lutein 400 Tablets

• Kirkland Signature Mature Multivitamin Supports Heart Health, Eye Health,
• Supports Immune Health, Bones & Teeth,
• Antioxidant Protection
• With Lycopene & Lutein, and Calcium and Vitamin D
• No Artificial Colors, Artificial Flavors , No Preservatives, No Yeast or Gluten

Scuba Shop

New Mares Icon HD Net Ready Hoseless Air Integrated Nitrox Scuba Diving Computer With LCD Color Screen & Transmitter

Product Features

• Incredible color, high definition dive
• Hoseless tank pressure transmission
• Exclusive bi-directional communication
• Displays tank pressure, time remaining and current gas consumption
• Max Displayed Depth: 492ft (150 meters)
• Memory capacity: > 100hr
• Profile Sampling Rates: 5 seconds
• Watch: Yes
• Calendar: Yes
• Dual time: Yes
• Stopwatch: Yes
• Daily alarm: Yes
• Battery Power Indicator: Yes
• Lithium Battery (user-replaceable): Yes
• Plan Mode: Yes
• Choice of Metric/Imperial Units: Yes
• Fresh and Seawater Settings: Yes
• Residual Nitrogen Reset: Yes
• Option to exclude audible alarms: Yes
• Exclusion of "Uncontrolled Ascent": Yes
• Ascent Rate Indicator: Yes
• Ascent Rate Digital Indicator (m/min - ft/min): Yes
• Altitude Adjustment: Yes
• Digital compass
• Wide screen for superior readability
• Air and Nitrox with option to use up to 3 different mixes
• USB interface to PC

 find more information: Fittodo

Leisure Sports

Wiley X Airrage

DESIGNED FOR SMALLER FACES
EXCEEDS ANSI Z87.1-2003+ HIGH VELOCITY SAFETY STANDARD
SYMMETRICAL VENTING ALLOWS COOL AIR TO ENTER FRAME NATURALLY
TEMPLE STRAP AND SEMI-HARD CASE INCLUDED
 
Includes the following
• Removable Facial Cavity Seal (695G)
• Large Black Zippered Case (DM065L)
• T-Peg Elastic Strap (EH409-4)
• Leash Cord (EH-492-1)
• Cleaning Cloth (A425)

Frame and Lens Combinations

 

Crystal Metallic/Silver Flash

Multi-coat, Z-Oxide mirror over smoke lens. Reduces glare. Excellent on bright days.

 

Crystal Bronze/Bronze Flash

For superior visual defi nition. Increase contrast, enhance ground level contours in most light conditions.

Gloss Black/Blue Mirror Polarized

Multi-coat, over a green lens. Absorb refl ections across mirror surface, diminish glare. Ideal in bright conditions.

 

Gloss Black/Light Adjusting Brown

Darken as the brightness of the sun dictates. Darkest on bright days, clear on overcast days. Maximize optical clarity.

Recipe Books

The Healthy Life Cook Book

Product Features

• High-quality, full-edition book with no advertisements
• Advanced, feature-rich book reader with excellent customization options
• Easy access to an extensive library of low-priced book selection

 Product Description

This volume offers hundreds of traditional healthy recipes, from casseroles to curries to cakes, as well as useful advice on beverages and snacks.

The Healthy Life Cook Book, packaged with the Droid Ebooks advanced book reader, offers extensive customization features such as quick zooming, multiple fonts and sizes, adjustable text and background colors, and a reversed night setting, as well as manual or automatic rotation as you move your phone. Don't mess around with folders and directories; just download your book and start reading. A full table of contents and bookmarking options add further value to this already intuitive, easy-to-use application for your Android system.

Diet And Weight Loss

 

Diet And Weight Loss

The FITTODO team members all feel it’s important to bring to you structured information about diet plans, pills and surgical procedures. There are countless diet management systems, exercise programs, personal trainer promises and fancy new types of exercise equipment out there on the market. These have been written by various nutritionists, doctors, hospitals, and other self proclaimed experts. Almost all of them have been around for many years. Yes, some of these plans do have strong merit and sound fundamental values. The fact remains that none have had any significant impact on the health and well-being of our nation’s population because they simply are not working. It’s no secret that our nation is facing a crisis in its battle with obesity, and that many Americans are getting larger with every supreme pizza or value-sized meal they order. 

Find more information:  Diet Plans A-Z

Carrot Cupcakes with Cream Cheese Frosting

 

These yummy, healthier versions of a favorite classic will have your kids looking FORWARD to eating their veggies!

Ingredients:
3/4 cup whole-wheat pastry flour
1/2 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup canola oil
3/4 cup firmly packed light brown sugar
2 large eggs
1/2 cup natural applesauce
1/2 teaspoon vanilla
1 1/2 cups finely shredded carrots (about 2 medium carrots)
1/4 cup plus 2 tablespoons finely chopped walnuts
4 ounces 1/3 fat cream cheese (recommended: Neufchatel)
3/4 cup confectioners' sugar, sifted
1/2 teaspoon finely grated lemon zest

Directions:
Preheat the oven to 350 degrees F. Line 12 muffin cups with paper liners.
Sift together the first 6 ingredients. In a large bowl, whisk the oil, brown sugar and eggs until well combined. Whisk in the applesauce, vanilla and carrots. Add the dry ingredients and mix until combined. Stir in 1/4 cup of the chopped walnuts.
Divide the batter between the muffin cups. Bake until a toothpick comes out clean, about 20 minutes. Transfer to a wire rack to cool completely.
With an electric mixer, beat together the cream cheese, confectioners' sugar and lemon zest until smooth and creamy. Frost the cooled cup cake recipes and sprinkle with the remaining 2 tablespoons chopped walnuts. The cup cake recipes should be stored in the refrigerator..

Source:fittodo.com

 

Diet & Weight Loss

Slim-Fast! 3-2-1 Ready To Drink, 10 Ounce

• Pack of 20, 10-ounce convenient, re-sealable bottles of Slimfast 3 2 1 Plan Shakes
• 180 to 190 calories for each ready-to-drink shake
• Up to 4 hours of hunger control with 10 grams of protein and 5 grams of fiber per bottle
• One-Third of your recommended intake for most essential vitamins and minerals
• For use as part of the Slim-Fast 3-2-1 Plan ?

Sleep Habits

 

 Sleep Habits

Just as exercise and nutrition are essential for optimal health and happiness, so is sleep. No other activity delivers so many benefits with so little effort. Health and wellness are often enhanced by an extension of our sleeping time. However, modern society has seen a gradual reduction in the average amount of sleep people take – in our busy lives, sleeping seems like a “waste of time”.  

Many of us want to sleep as little as possible — or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. However, the quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. Sleep isn’t merely a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead!

find more information:  http://www.fittodo.com/

Sun & Sports Eyeware

Oakley Zero 

Oakley

 Description : 

HIGH DEFINITION OPTICS® (HDO®) combines patented optics and PLUTONITE® lens material that provides 100% UV filtering and unsurpassed impact protection. Our proven ZERO sunglasses have been reinvented with new lens geometry and sculptural earstems of epic proportion. Available in two distinctive shapes, the monolithic lens of pure PLUTONITE® features open-edge architecture that maximizes your field of clear vision. 

Frame and Lens Combinations 

Dark Grey/Black Iridium

Extremely bright light. Excellent all-purpose lens for sunny conditions. Offers truer color perception. Features an Iridium® coating to reduce glare.

 

Crystal Black/Black Iridium

Extremely bright light. Excellent all-purpose lens for sunny conditions. Offers truer color perception. Features an Iridium® coating to reduce glare.

Price:	$120.00
Availability:	In Stock
Model:	Oakley Zero
Manufacturer:	Oakley
Average Rating:	Not Rated

FitToDo Snowboarding Revised

FitToDo Snowboarding Revised 030311 B

Forward Plus Multivitamin

Forward Plus Multivitamin

Forward Plus Multivitamin -Dr. Whitaker (30day supply) SHIP TO CANADA ONLY Brand: Dr Whitaker

Indications
[Multivitamin] [Energy] [General nutrition] [Vitamins] [Minerals]

Product Description
Uses: Multivitamin, Energy, General nutrition, Vitamins, Minerals etc... Therapeutic Use: Multivitamin, Energy, General nutrition, Vitamins, Minerals ...

cheesy-chicken-spaghetti

fittodo's uploaded images - Imgur

Calculating BMI (Body Mass Index)

In order to calculate your BMI, you should use the following equation:

         (Weight in lbs.)

--------------------------  x 703  = BMI

                                   (Height in inches²)        

What is BMI?

Where did the day go?

 

"Where did the day go?" ......Is this a common question in your life? ....
Build exercise spurts into your daily routine and you’ll start feeling better....http://goo.gl/MvIHe

Want to Lose, Gain, or Maintain Weights - SET Goals

Whether you want to lose, gain, or maintain, setting goals is integral to a healthy lifestyle! You should approach your weight as you do with any other task – set reasonable goals and track your progress….http://goo.gl/UsOcG

Sky High Chocolate Pie

This fantastic dessert will not only make you come back for a second round, but keep you from feeling guilty about it!
 
 
Ingredients:
Filling
2 cups fat-free milk, divided
2/3 cup sugar
1/3 cup unsweetened cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
1 large egg
2 ounces semisweet chocolate, chopped
1 teaspoon vanilla extract
1 (6-ounce) reduced-fat graham cracker crust
Meringue
1 cup sugar
1/2 cup water
8 large egg whites
1 teaspoon cream of tartar ............. Sky High Chocolate Pie

Ales and Beers- All Brands - Nutrition Facts

Ales and Beers- All Brands - Nutrition Facts:

Ales and Beers

Home Workouts - Do this 3 Times

WORK OUT

Egg Substitutes- Breakfast, Scramblers Fat-Free

Nutrition Facts
Calories 35	(146 kJ)
% Daily Value 1
Total Fat	0g	0%
Sat. Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbs.	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	6g
Calcium	20mg
Potassium	60mg

What Is Nutrition Nutrition

Egg Substitutes- Cheese and Chive

Nutrition Facts
Calories 35	(146 kJ)
% Daily Value 1
Total Fat	1g	2%
Sat. Fat	0.5g	3%
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbs.	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Food and Nutrition Guide

Bagels- Plain (onion, poppy, sesame) toasted

Nutrition Facts
Calories 69	(289 kJ)
% Daily Value 1
Total Fat	0.4g	1%
Sat. Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbs.	13.7g	5%
Dietary Fiber	0.6g	2%
Sugars	1.4g
Protein	2.7g
Calcium	23.8mg
Potassium	20.4mg

Bagels- Chips, Mini (New York Style)

Nutrition Facts
Calories130	(543 kJ)
% Daily Value 1
Total Fat	6g	9%
Sat. Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbs.	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g
Calcium	0mg