Monday, December 31, 2012

Almond and Honey Butter Cookies

These delicious cookies will make you feel good about packing the kids dessert in their lunchboxes!
Ingredients:

1 cup whole almonds, toasted
1 1/4 cups whole-wheat pastry flour
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup plus 1/4 cup honey, divided
1/3 cup canola oil
4 tablespoons unsalted butter, at room temperature, divided
1 large egg
1 teaspoon vanilla extract
3 tablespoons toasted sliced almonds for garnish

Directions:
Process whole almonds in a food processor or blender until finely ground (you will have about 1 1/4 cups ground). Transfer to a large bowl and add whole-wheat flour, all-purpose flour, baking powder and salt; stir until just combined.
Beat 2/3 cup honey, oil and 3 tablespoons butter in a mixing bowl with an electric mixer on medium speed until well combined. Add egg and vanilla and beat until blended. Add the wet ingredients to the dry ingredients; stir to combine. Refrigerate the dough for 1 hour.
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray or line with parchment paper or nonstick baking mats. Roll tablespoons of dough into 1-inch balls and place on the prepared baking sheets about 2 inches apart. Press the tip of your index finger in the center of each cookie to make an indentation. Bake the cookies, in batches, until set and barely golden on the bottom, 13 to 15 minutes. Transfer to a wire rack; let cool for 30 minutes.
Combine the remaining 1/4 cup honey and 1 tablespoon butter in a small bowl until creamy. Use about 1/4 teaspoon to fill each cookie and top with 2 sliced almonds, if desired.

 Source: fittodo.com

Tuesday, December 25, 2012

Health & Energy Drinks

Assault Fruit Punch by Muscle Pharm - 1.76 lbs

 Product Description

Supplement Facts: 1.76 Lbs
Serving Size:1/2 Scoop (20g)
Servings Per Container Approx.: 40?
Amount Per Serving % DV?
Calories 40
Carbohydrates 9g 3%
Sugars 0g *
Vitamin B-6 (Pyridoxine HCL) 13mg 625%
Vitamin B-12 (Cyanocobalamin) 70mcg 1,167%
Calcium (From Phosphate And Silicate) 100mg 10%
Phosphorus (Phosphate) 40mg 4%
Sodium 30mg 1%
Potassium 55mg 2%
Assault Proprietary Blend 20,000mg *
Muscle Explosion NO Matrix
Beta-Alanine, L-Arginine Blend (L-Arginine AKG 2:1, Di Arginine Malate, L-Arginine HCL), Citrulline Malate, Glycine, Suma Root Extract
Strength Domination & Recovery Matrix
Creapure (Creatine Monohydrate), CON-CRET® Creatine HCL (100% Concentrated Creatine)**, L-Glutamine
Mind Connection Matrix
Taurine, Pyroglutamic Acid, L-Tyrosine, Medium Chain Triglycerides (MCT), Papain 1000, Caffeine, L-Aspartic Acid, Pyridoxine HCL, Cyanocobalamin
Other Ingredients:
Glucose Polymers, Natural And Artificial Flavors, Calcium Silicate, Citric Acid, Salt, Sucralose, Acesulfame Potassium, Magnesium Oxide, Calcium Phosphate, Potassium Chloride
Flavor: Blue Raspberry FD&C Blue #1
Fruit Punch FD&C Red #40
Green Apple Yellow #5 And Blue #1
Raspberry Lemonade FD&C Red #40
ALLERGEN WARNING: This Product Contains Milk. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Monday, December 24, 2012

Love To Eat Healthy

Love To Eat Healthy

 All too often when people think about eating healthier, they picture diets and all of the suffering and failures associated with them. Weight loss and healthy eating are often associated with deprivation, but with FITTODO, you won’t take the fun out of eating – you’ll instead add more excitement and enjoyment to it!

Making better eating choices is not just about the food we eat. FITTODO will show you that when we eat and how we eat can be as vital to success and improved results as what we eat. FITTODO will intuitively guide you through your approach on what to eat, how much to eat, when to eat, and how to eat. FITTODO will help you navigate through all of life’s various experiences and how to best approach eating in a healthy and fun filled way.

Wednesday, December 19, 2012

24 Hour Fitness

24 Hour Fitness

 Overview

24 Hour Fitness is a gym chain that offers many different fitness services. One of the largest gym chains in the United States, the company has over 300 clubs that serve over 2.7 million customers. Each 24 Hour Fitness club offers:

    • Traditional free weights

    • Cardio

    • Group classes

    • Personal training

    • Saunas,

    • Kid’s club services

There are also larger clubs offering these services such as pools, basketball courts, rock climbing, and tanning.


Find more information: Diet And Weight Loss

Peach-Raspberry Pie

Spring is in the air, and what better way to celebrate than with this light, sweet, scrumptious fruit pie? 

 

Ingredients: 

Crust

1 1/4 cups whole-wheat pastry flour
1 1/4 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon salt
4 tablespoons cold unsalted butter
1/4 cup reduced-fat sour cream
3 tablespoons canola oil

4 tablespoons ice water


Filling


ups sliced peeled peaches, (6-8 medium, ripe but firm)

1 cup fresh or frozen raspberries

2/3 cup sugar, plus 1 teaspoon for sprinkling

1 tablespoon lemon juice

3 tablespoons cornstarch

1 large egg white, lightly beaten, for brushing


Directions:


To prepare crust: Whisk whole-wheat flour, all-purpose flour, 2 tablespoons sugar and salt in a large bowl. Cut butter into small pieces and, with your fingers, quickly rub them into the dry ingredients until the pieces are smaller but still visible. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle water over the mixture. Toss with a fork until evenly moist. Knead the dough with your hands in the bowl a few times"the mixture will still be a little crumbly. Turn out onto a clean surface and knead a few more times, until the dough just holds together. Divide the dough in half and shape into 5-inch-wide disks. Wrap each in plastic and refrigerate for at least 1 hour.


Source: fittodo.com

Tuesday, December 18, 2012

Liberty Adventure 1

Description :
  • Trendy, rectangle frame provides fashionable look, while functionally blocking out wind and debris.   
  • Head hugging paddle temple design fits comfortably under most helmet designs.   
  • Extra padded temple provides added comfort.   
  • Plano frame comes with Liberty Sport Ultimate Driver polycarbonate premium performance sun lenses:   
  • Passes all Global Driving Standards.
  • Hard Coat Premium Scratch Coating.
  • 100% UVA & UVB Protection.
  • Comes with semi-rigid case, adjustable cord & cleaning cloth. 
Lens and Frame Combinations
Shiny Black with Ultimate Driver Lens
Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 
Rose Amber lens with silver flash mirror coating.
Shiny Gunmetal with Ultimate Driver Lens
Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 
Rose Amber lens with silver flash mirror coating.
Matte Blue with Ultimate Driver Lens
Made for speed and motion activities. Tint is tailored for mid range, contrast transmission to provide both sustained comfort and uncompromised visibility under the varying conditions encountered. 
Rose Amber lens with silver flash mirror coating.
Price: $120.00
Availability: In Stock
Model: Liberty Adventure 1
Manufacturer: Liberty Sport
Average Rating: Not Rated

Monday, December 17, 2012

Chocolate Pudding

Looking for a warm way to appease your sweet tooth? Try this healthy version of chocolate pudding - it's a sure thing! 



 Ingredients:


1 large egg
2 1/4 cups nonfat or low-fat milk, divided
2/3 cup sugar, divided
1/8 teaspoon salt
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
1 teaspoon vanilla extract

Directions: 

Lightly beat egg with a fork in a medium bowl. Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.
Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat.
Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla. Serve warm.



 Source: fittodo.com

Friday, December 14, 2012

Diet Pills





Diet And Weight Loss

Our team at FITTODO doesn’t recommend taking diet pills; being fit and healthy is dependent upon nutritional eating, daily exercise, and being proactive! However, if you’re seeking information regarding diet pills, here’s a resource you can use.

Find more information: FitToDo

Monday, December 10, 2012

Navitas Naturals Chia Seed Sprouted Powder





Navitas Naturals Chia Seed Sprouted ...

Product Features

  • An exciting new way to enjoy chia seeds--in a sprouted, finely milled powder with a mildly nutty taste
  • Sold in a 16-ounce pouch
  • Single ingredient product--just sprouted chia --that is raw, gluten-free, kosher, and vegan
  • Full of healthy omega fats, protein, antioxidants and dietary fiber, chia seed?s nutrition is even more enhanced by the process of sprouting
  • Mix a spoonful with oatmeal or yogurt, or enjoy as a gluten-free flour substitute
  • The mission of Navitas Naturals is to provide premium organic functional foods that increase energy and enhance health

Special Needs






Control Your Diabetes For Life


It’s important for diabetics to keep blood glucose (blood sugar) in the target range suggested by experts. You can talk to your physician about what your targeted goal should be. Carbohydrates, proteins and fat should be a carefully considered part of your diet. 

Recommended carbohydrates include bran, oats, apples, citrus, berries, peaches, pears, plums, avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumbers, onions, lettuce, mushrooms, olives, peas, peppers, spinach and tomatoes. Carbohydrates to avoid include sugarcoated breakfast cereals, white bread, cake, bagels, muffins, pancakes, donuts, and rice (both brown and white). You should also avoid potatoes and parsnips. Your best bet is to avoid processed foods whenever possible. 

Find more information: Fittodo.com

Wednesday, December 5, 2012

Dara Torres on Fitness at 40+


Forty-one-year-old U.S. swimmer Dara Torres is More magazine's April cover girl, preaching fitness for women older than 40. (March 24)

New Chicken Gumbo Soup


 

Ingredients:

2 tbsp. butter
1 onion, finely chopped
2 stalks celery, finely chopped
4 cups chicken broth
½ green pepper, finely chopped
2 cups sliced okra
2 cloves garlic, minced
1 ½ cups canned tomatoes, with the juice
Salt to taste
Pinch of cayenne pepper
1 cup diced raw chicken
1 cup cooked rice

Directions:

Melt the butter in a large soup pot, add the onion and celery, and cook, stirring, for about 5 minutes or until golden brown. Stir in the broth, green pepper, okra, garlic, and tomatoes. Bring to a boil and then simmer for 30 minutes. Add salt to taste, the cayenne pepper, chicken meat, and rice, and cook for 2 more minutes. Taste and season accordingly. 

Source: Fittodo

Tuesday, December 4, 2012

Kirkland Signature Mature Multi Vitamins & Minerals

Kirkland Signature Mature Multi Vitamins & Minerals with Lycopene and Lutein 400 Tablets

  • Kirkland Signature Mature Multivitamin Supports Heart Health, Eye Health,
  • Supports Immune Health, Bones & Teeth,
  • Antioxidant Protection
  • With Lycopene & Lutein, and Calcium and Vitamin D
  • No Artificial Colors, Artificial Flavors , No Preservatives, No Yeast or Gluten

Monday, December 3, 2012

Scuba Shop

New Mares Icon HD Net Ready Hoseless Air Integrated Nitrox Scuba Diving Computer With LCD Color Screen & Transmitter

Product Features

  • Incredible color, high definition dive
  • Hoseless tank pressure transmission
  • Exclusive bi-directional communication
  • Displays tank pressure, time remaining and current gas consumption
  • Max Displayed Depth: 492ft (150 meters)
  • Memory capacity: > 100hr
  • Profile Sampling Rates: 5 seconds
  • Watch: Yes
  • Calendar: Yes
  • Dual time: Yes
  • Stopwatch: Yes
  • Daily alarm: Yes
  • Battery Power Indicator: Yes
  • Lithium Battery (user-replaceable): Yes
  • Plan Mode: Yes
  • Choice of Metric/Imperial Units: Yes
  • Fresh and Seawater Settings: Yes
  • Residual Nitrogen Reset: Yes
  • Option to exclude audible alarms: Yes
  • Exclusion of "Uncontrolled Ascent": Yes
  • Ascent Rate Indicator: Yes
  • Ascent Rate Digital Indicator (m/min - ft/min): Yes
  • Altitude Adjustment: Yes
  • Digital compass
  • Wide screen for superior readability
  • Air and Nitrox with option to use up to 3 different mixes
  • USB interface to PC

 find more information: Fittodo