Just
as exercise and nutrition are essential for optimal health and
happiness, so is sleep. No other activity delivers so many benefits with
so little effort. Health and wellness are often enhanced by an
extension of our sleeping time. However, modern society has seen a
gradual reduction in the average amount of sleep people take – in our
busy lives, sleeping seems like a “waste of time”.
Many
of us want to sleep as little as possible — or feel like we have to.
There are so many things that seem more interesting or important than
getting a few more hours of sleep. However, the quality of your sleep
directly affects the quality of your waking life, including your mental
sharpness, productivity, emotional balance, creativity, physical
vitality, and even your weight. Sleep isn’t merely a time when your body
and brain shut off. While you rest, your brain stays busy, overseeing a
wide variety of biological maintenance tasks that keep you running in
top condition and prepare you for the day ahead!
find more information: http://www.fittodo.com/
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