Healthy Recipes Online

FITTODO.com knows that health starts in the kitchen – you can’t out-exercise a bad diet! In this section, you can browse through all of our favorite healthy recipes online, so you can access them with ease while you’re at the grocery store. This means no more frantically trying to remember an ingredient because you forgot your shopping list! 

 

Our breakfast recipes vary from full of fiber to protein-packed to get your morning off to a great start; our lunch recipes offer healthy alternatives to the normal brown bag lunch for both you and your family! Our dinner recipes range according to lifestyle – whether you’re looking for hamburgers, Mexican food, or a vegetarian casserole, we’ve got suggestions for you! And don’t forget our snack recipes section, which offers nutritious substitutes for potato chips and other unhealthy choices!

Living a healthy lifestyle is all about preparation and planning, so use these recipes to map out your family’s meals for the week. By putting nutrition at the top of your priority list, you’re ensuring a happy, healthy living for everyone! Get FITTODO and make a healthy choice – for life!

Designed Just For You

We are all so incredibly different. We come in so many different sizes and shapes, and we all have different wants and desires.  We have very different body make-ups and different metabolisms. We have different careers and jobs and goals. We all handle stress differently. 

We all approach things differently, often to achieve the same goal. This section will help us to identify best who we are, our needs, our likes and dislikes, our schedules, what our workplace is like, when we have time, what our daily and weekly schedules are like, our goals, and our family make-up. All of these things play an enormous part in helping us use the FITTODO.com Lifestyle recipe! You can either use this information to help yourself get organized and start your journey on your own, or you can work with one of our programs to get the help you prefer. 

Source: FitToDo

Clif Crunch Bar

 Clif Crunch Bar

Product Description

Flavor: White Chocolate Macadamia Nut

An organic crunchy granola bar from the makers of CLIF BAR

• 70% certified organic
• Contains Organic Whole Grains
• 4-5 grams of Protein
• Good Source of Fiber
• All-natural: No artificial flavors, colors, or preservatives

Product Details

• Product Dimensions: 6.2 x 1.6 x 5.8 inches ; 11.2 ounces
• Shipping Weight: 1.2 pounds
• Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
• ASIN: B003THQKXM
• UPC: 722252191045
• Item model number: Crunch
• Average Customer Review: 3.7 out of 5 stars  See all reviews (74 customer reviews)

 Source: FitToDo

Slow-cooked Stuffed Apples

Ingredients:
6 large tart apples
2 tsp. lemon juice
1/3 cup chopped pecans
¼ cup dried apricots (make sure they don’t have added sugar!)
¼ cup packed brown sugar
3 tbsp, butter, melted
¾ tsp. ground cinnamon
¼ tsp. ground nutmeg
Granola for topping
Directions:
Core the apples and peel the top third of each; brush the peeled portions with lemon juice. Place in a 6 qt. slow cooker. Combine the pecans, apricots, brown sugar, butter, cinnamon, and nutmeg, and place a heaping spoonful of each mixture in each apple. Pour 2 cups of water around the apples. Cover and cook on low for 3-4 hours until apples are tender; sprinkle granola on top and enjoy
Source: FitToDo

Adobo Pork & Potato Packets

To make these packets, slice the potatoes very thinly, no thicker than 1/8 inch. Use a mandoline or the 2 mm slicing blade on a food processor - or cut them slowly with a very sharp knife.

Ingredients

    3 tablespoons extra-virgin olive oil
    2 tablespoons sherry vinegar, or red-wine vinegar
    2 teaspoons paprika
    2 teaspoons chopped garlic
    1/2 teaspoon salt, divided
    1 small sweet potato, peeled and very thinly sliced
    1 medium yellow-fleshed potato, peeled and very thinly sliced
    1 medium red onion, halved and thinly sliced
    4 bone-in pork loin chops, (1 1/2-1 3/4 pounds), trimmed of fat


PreparationPreheat grill to high.

Combine oil, vinegar, paprika, garlic and 1/4 teaspoon salt in a blender; process until creamy, scraping down the sides as needed. Place sweet potato, potato and onion in a medium bowl. Add the remaining 1/4 teaspoon salt and 3 tablespoons of the sauce; toss well to coat. Rub both sides of pork chops with the remaining sauce.

To make a packet, lay two 24-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Spread half the potato mixture in the center of the foil in a thin layer. Bring the short ends of foil together, fold over and pinch to seal. Pinch the seams together along the sides to seal the packet. Make a second packet in the same fashion with the remaining potato mixture.

Place the packets on the hottest part of the grill and the pork chops in the front or back. Cook the pork for 3 to 4 minutes per side and the packets for 5 minutes per side. Transfer the chops to plates and let rest while the packets finish

cooking. Open the packets (be careful of steam) and serve the pork chops with the vegetables.

Source: FitToDo.com

Kirkland Signature Daily Multi Vitamins & Minerals Tablets

Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle

Product Description

Kirkland Signature Daily Multivitamin and Multimineral Pack is specially formulated based on the latest research in nutritional science. This product provides a complete, full-potency formulation of vitamins, minerals and Ginseng to help deliver essential nutrients that may be missed if you are not eating a balanced diet. With today's demanding lifestyles and busy schedules, finding the time to eat a balanced diet isn't always possible.It provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling. 

Find more information: FitToDo

Almond and Honey Butter Cookies

These delicious cookies will make you feel good about packing the kids dessert in their lunchboxes!

Ingredients:

1 cup whole almonds, toasted
1 1/4 cups whole-wheat pastry flour
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup plus 1/4 cup honey, divided
1/3 cup canola oil
4 tablespoons unsalted butter, at room temperature, divided
1 large egg
1 teaspoon vanilla extract
3 tablespoons toasted sliced almonds for garnish

Directions:
Process whole almonds in a food processor or blender until finely ground (you will have about 1 1/4 cups ground). Transfer to a large bowl and add whole-wheat flour, all-purpose flour, baking powder and salt; stir until just combined.
Beat 2/3 cup honey, oil and 3 tablespoons butter in a mixing bowl with an electric mixer on medium speed until well combined. Add egg and vanilla and beat until blended. Add the wet ingredients to the dry ingredients; stir to combine. Refrigerate the dough for 1 hour.
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray or line with parchment paper or nonstick baking mats. Roll tablespoons of dough into 1-inch balls and place on the prepared baking sheets about 2 inches apart. Press the tip of your index finger in the center of each cookie to make an indentation. Bake the cookies, in batches, until set and barely golden on the bottom, 13 to 15 minutes. Transfer to a wire rack; let cool for 30 minutes.
Combine the remaining 1/4 cup honey and 1 tablespoon butter in a small bowl until creamy. Use about 1/4 teaspoon to fill each cookie and top with 2 sliced almonds, if desired.

 Source: fittodo.com