cheesy-chicken-spaghetti

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Calculating BMI (Body Mass Index)

In order to calculate your BMI, you should use the following equation:

         (Weight in lbs.)

--------------------------  x 703  = BMI

                                   (Height in inches²)        

What is BMI?

Where did the day go?

 

"Where did the day go?" ......Is this a common question in your life? ....
Build exercise spurts into your daily routine and you’ll start feeling better....http://goo.gl/MvIHe

Want to Lose, Gain, or Maintain Weights - SET Goals

Whether you want to lose, gain, or maintain, setting goals is integral to a healthy lifestyle! You should approach your weight as you do with any other task – set reasonable goals and track your progress….http://goo.gl/UsOcG

Sky High Chocolate Pie

This fantastic dessert will not only make you come back for a second round, but keep you from feeling guilty about it!
 
 
Ingredients:
Filling
2 cups fat-free milk, divided
2/3 cup sugar
1/3 cup unsweetened cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
1 large egg
2 ounces semisweet chocolate, chopped
1 teaspoon vanilla extract
1 (6-ounce) reduced-fat graham cracker crust
Meringue
1 cup sugar
1/2 cup water
8 large egg whites
1 teaspoon cream of tartar ............. Sky High Chocolate Pie

Ales and Beers- All Brands - Nutrition Facts

Ales and Beers- All Brands - Nutrition Facts:

Ales and Beers

Home Workouts - Do this 3 Times

WORK OUT

Egg Substitutes- Breakfast, Scramblers Fat-Free

Nutrition Facts
Calories 35	(146 kJ)
% Daily Value 1
Total Fat	0g	0%
Sat. Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbs.	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	6g
Calcium	20mg
Potassium	60mg

What Is Nutrition Nutrition

Egg Substitutes- Cheese and Chive

Nutrition Facts
Calories 35	(146 kJ)
% Daily Value 1
Total Fat	1g	2%
Sat. Fat	0.5g	3%
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbs.	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Food and Nutrition Guide

Bagels- Plain (onion, poppy, sesame) toasted

Nutrition Facts
Calories 69	(289 kJ)
% Daily Value 1
Total Fat	0.4g	1%
Sat. Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbs.	13.7g	5%
Dietary Fiber	0.6g	2%
Sugars	1.4g
Protein	2.7g
Calcium	23.8mg
Potassium	20.4mg

Bagels- Chips, Mini (New York Style)

Nutrition Facts
Calories130	(543 kJ)
% Daily Value 1
Total Fat	6g	9%
Sat. Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbs.	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g
Calcium	0mg

Ales and Beers- Light (3.1per alc.)

Nutrition Facts
Calories 103	(429 kJ)
% Daily Value 1
Total Fat	0g	0%
Sat. Fat	0g	0%
Cholesterol	0mg	0%
Sodium	14mg	1%
Total Carbs.	5.7g	2%
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	0.8g
Calcium	14.2mg
Potassium	74.3mg