Control Your Diabetes For Life
It’s important for
diabetics to keep blood glucose (blood sugar) in the target range
suggested by experts. You can talk to your physician about what your
targeted goal should be. Carbohydrates, proteins and fat should be a
carefully considered part of your diet.
Recommended carbohydrates include
bran, oats, apples, citrus, berries, peaches, pears, plums, avocados,
beans, broccoli, cabbage, cauliflower, carrots, celery, cucumbers,
onions, lettuce, mushrooms, olives, peas, peppers, spinach and
tomatoes. Carbohydrates to avoid include sugarcoated breakfast cereals,
white bread, cake, bagels, muffins, pancakes, donuts, and rice (both
brown and white). You should also avoid potatoes and parsnips. Your
best bet is to avoid processed foods whenever possible.
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